Parenting Through Grief

The pain of grief is arguably one of the deepest pains of the human experience. It can’t be stuffed away. No matter how hard you try. Here are few things I learned are essential when confronting grief.

Trick or Treat: Tips on Keeping Your Kids Healthy This Halloween

As a health conscious mom, when Halloween rolls around, I often try to find a balance between being the penny-dispensing lame house and the more-sugar-the-better cool house. I know it’s fun to indulge once and a while. However, I wouldn’t be me if I didn’t do so responsibly. Here are some tips on making the best choices for your kids this Halloween.

Encouraging Lifelong Fitness in Kids

The Centers for Disease Control recommends that children have at least 60 minutes of physical activity a day. The activity should include aerobic exercise, muscle strengthening and bone strengthening. As working parents, it is often difficult to find the time or energy to get your kids active. Here are a few tips on getting your children active.

Best of the Worst Kid’s Options at 6 of The Most Popular Fast Food Chains

The truth is, there are no healthy fast food chains. There just aren’t. Anything with a drive-thru attached typically has sugary drinks and an obscene amount of fat and sodium. The bigger truth is, however, that sometimes as parents fast food is the only option. Between unexpected traffic jams, late night work hours and extracurricular activities, your options may be fast food or starve. If you must get in that line, here are a list of the best of the worst options at 6 popular fast food chains.

Are You Okay?

With the filming of police violence, the divisive and dangerous rhetoric soundtracking the 2016 election, and the flooding of microaggressions sneaking their way into mainstream media, the current sociopolitical climate can be exhausting. Often our social media news feeds are a reflection of all that is wrong in the world. When is the last time you asked yourself, “Am I okay?”